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Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Do you often feel tired and run down throughout your day and wish you could just magically flip a switch and feel energized?
Most of us try to flip this switch by consuming cup after cup of coffee or other caffeinated products, simply so that we can feel normal. If this scenario sounds familiar to you than you’re someone who needs to read this book.
If you have tried everything from caffeine to vitamins, to energy shots, to nicotine to Adderall and everything in between without achieving the results you desired – then you are in the vast majority. Most people yo-yo their energy up and down with stimulants that are helpful for a short time, but ultimately lead to a crash and/or other negative health side effects. Not to mention that over time they can become really expensive.
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You CAN have lasting energy and motivation without the crash and you can do it all naturally. The contents in this book will walk you step by step through the top ten best habits and natural techniques for improving energy, motivation and overall happiness and health.
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Researchers have found that spending time in nature strengthens a person’s immune system, reduces stress hormones, lowers blood pressure, and improves social interactions. Furthermore, it may improve learning and increase empathy.
Another line of provocative research suggests that inhaling or ingesting a common, non-harmful soil bacterium, Mycobacterium vaccae, in natural settings may activate brain chemicals whose effects are similar to antidepressants.
Further resedarch suggests that contact with the bacteria may even improve learning. As adults, perhaps we need to mimic our children’s instinctive behavior by getting out to play or walk in the dirt and make mud pies.
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